It does not help meditation. It gives mana recovery when casting direct damage spells on monsters only.
That relic has been updated. Please check the wiki.
Correc5
It lowers resist which ups damage which gives more xp. Win all around.
Do you need just spirit speak or spirit speak+specific skill combo?? like healing-anatomy/wrest-anatomy
It does not help meditation. It gives mana recovery when casting direct damage spells on monsters only.